Deep Water Exercises For Seniors
You might start with water walking.
Deep water exercises for seniors. Aqua jogging is the perfect aerobic low impact exercise to get the heart pumping and blood flowing throughout the body. Deep water exercise focuses on strengthening your core which includes muscles in your abdomen hips pelvis and lower back. Some are tailored toward one specific type of exercise such as water dancing walking or running while others combine various aerobic activities everything from jumping jacks to dancing. Exercising in the water can be a great way to include physical activity into your life.
You can even do aquatic exercise if you don t know how to swim. The best water aerobics exercises include water walk k treads kick and punch wavemakers aqua jogging standing push ups flutter kicking and otter rolls among others. In chest high water stand with your feet at shoulder width apart. A good warm up includes doing a few strides across the length of the pool getting your body warmed up and used to the resistance of water.
These muscle groups work together to give you stability strength and. Keep your arms at your side in the water and move them as you walk. In water that s about waist high walk across the pool swinging your arms as you do when walking on land. How to do it.
With your arms fully extended in front of your body hold the noodle at both ends on the surface of the water. Walk in water start off walking in shallow water around waist height. Takeshima s research found that older women who participated in regular water exercise over 12 weeks experienced more strength flexibility and agility and better total cholesterol levels. Engage your core and stand tall as you.
Lift the noodle above your head while keeping both elbows straight and hold for 20 seconds.
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